How to Fix a Hunchback
How to Fix a Hunchback
186.3K views7 months ago
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How to Improve Posture and Prevent a Hunchback - The Senior Centered PT
How to Improve Posture and Prevent a Hunchback - The Senio…
Dec 28, 2020
theseniorcenteredpt.com
88K views · 1K reactions | 3 Daily Exercises to Fix a Hunchback Posture 🦸‍♂️💪If you've noticed a curve developing in your upper back (a.k.a. hunchback posture), these 3 exercises will help reverse it! When we slouch or let our head move forward, it places extra strain on our spine and leads to a rounded upper back. Over time, this can cause stiffness, pain, and even breathing difficulties. But don’t worry—here’s what you can do to fix it:1️⃣ Superman with Shoulder Rotation: Lie o
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