12 min CHAIR WORKOUT to build MUSCLE ENDURANCE | For Seniors & Beginners
12:46
YouTubeCurtis Adams
12 min CHAIR WORKOUT to build MUSCLE ENDURANCE | For Seniors & Beginners
In this 12-minute seated workout video, we will engage our muscles and boost our endurance while sitting comfortably! I will guide you through seven low-impact exercises designed for seniors and beginners. Gentle on joints, these chair exercises minimize strain while maximizing the benefits of endurance training. We will finish doing balance ...
14.2K viewsAug 21, 2023
Curtis Adams Workout Tips
ADVANCED WORKOUT (ADVANCED)
ADVANCED WORKOUT (ADVANCED)
seniorexercisetv.com
Apr 14, 2022
549K views · 24K reactions | ✅ CINTURA MÁS PEQUEÑA #fitness #gym #backworkout #workout #tips | Priscillabc | Facebook
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549K views · 24K reactions | ✅ CINTURA MÁS PEQUEÑA #fitness #gym #backworkout #workout #tips | Priscillabc | Facebook
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666K views · 9.5K reactions |  Complete shoulders blaster at home ✅ || Follow for more workout tips and information regarding gym. ______________________________________________ #shoulders #shoulderworkout #shoulderday #gym #gymmotivation #gymlife #gymrat #gymvideos #gymtips #fitness #fitnessmotivation #fitnesstips #viralvideos #viralreels | Suraj Kumar Jha | Facebook
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