Glimmers The term "glimmer" was first introduced by Deb Dana in her book, The Polyvagal Theory In Therapy: Engaging The Rhythm Of Regulation. They’re micro-moments that make us feel happier, hopeful, safe, and connected. And the best thing is, we can easily access them by looking for them. Instead of having to experiment from scratch, one thing you can do to find more glimmers is to create a repository based on your existing muscle memory. Try word association. For any of the following words (wh
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Glimmers The term "glimmer" was first introduced by Deb Dana in he…
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1.7K views | A reflection practice with co-founder of The Polyvagal Institute, Deb Dana. ❤️ Listen here as Deb gives an introduction to polyvagal theory and how to find safety in your nervous system >> https://bit.ly/3JpgRII | Sounds True | Facebook
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57K views · 45K reactions | You can train your brain to notice...
57K views · 45K reactions | You can train your brain to notice...
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