Dr. Lizzie Kieffer: Pregnancy, Postpartum, Pelvic Floor Workouts on Instagram: "Hit the🩷 if posture has been a struggle with stroller walks at times! Make sure you’re following @doclizziedpt so you don’t miss these simple tips that could be just what ya need!! And SHARE with a mom friend because let’s be honest - we’ve allllllll been guilty of that forward hunch with stroller pushing! So why does this work⁉️ When we externally rotate our shoulders, it automatically brings them back and pulls ou
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Dr. Lizzie Kieffer: Pregnancy, Postpartum, Pelvic Floor Workout…
114.8K views1 month ago
Instagramdoclizziedpt
Dr. Lizzie Kieffer: Pregnancy, Postpartum, Pelvic Floor Workouts on Instagram: "Watch 👀 for exact exercise examples! Mom pooch or anterior pelvic tilt? It is easy to assume your lower belly is just a “pooch,” but sometimes it is more about how your pelvis is positioned and how your core is managing pressure. Simply doing standing shifts will not be the answer. The real first step is understanding what neutral actually feels like and learning how to move your pelvis on its own with control. Exer
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Dr. Lizzie Kieffer: Pregnancy, Postpartum, Pelvic Floor Workout…
36.9K views1 month ago
Instagramdoclizziedpt
Dr. Lizzie Kieffer: Pregnancy, Postpartum, Pelvic Floor Workouts on Instagram: "Posture starts with strength. And of course mobility. The combo of these two is what ultimately helps that tight upper back and neck tension you’re feeling! Posture devices are just a Band-Aid fix…if you want lasting results, you need to address it at the root, which is more movement! And it doesn’t have to be complicated. This quick little workout is a great shoulder strength routine paired with mobility that you ca
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Dr. Lizzie Kieffer: Pregnancy, Postpartum, Pelvic Floor Workout…
18.5K views3 weeks ago
Instagramdoclizziedpt
Dr. Lizzie Kieffer: Pregnancy, Postpartum, Pelvic Floor Workouts | Save this one to do on your recovery day! (Workout in reel) Follow @doclizziedpt for 30 minutes effective workouts you can do at home with... | Instagram
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Dr. Lizzie Kieffer: Pregnancy, Postpartum, Pelvic Floor Workouts on Instagram: "I’ve had this in my drafts since the Friday before everything… such a normal day, everyone was happy and healthy. I think about this post often, how I want to go back to this simple day. But also so happy Isla is here and part of our everyday now. In church on Sunday, the message was about gratitude. Gratitude for everything we have but also everything God has taken away. Gratitude for the simple things we have. Not
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Instagramdoclizziedpt
Dr. Lizzie Kieffer: Pregnancy, Postpartum, Pelvic Floor Workouts | I promise it’ll leave ya feeling good! Sometimes your body needs a little movement to actually relax. After long days of stress, sitting,... | Instagram
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Dr. Lizzie Kieffer: Pregnancy, Postpartum, Pelvic Floor Workouts | If you feel like your glutes are not firing the way they used to, small daily movement habits may be playing a role. Changes in posture,... | Instagram
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