Pocari Sweat Electrolyte Drink, 24 Pack of 16.9 fl oz Bottles – Hydration, Replenishment & Recovery Beverage
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Inspired by an IV-drip: the story behind Pocari Sweat, the iconic sports drink that replenishes your body
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35 reactions | LMNT electrolytes replace critical minerals you lose when you sweat. So you can Stay Salty through your last set. | DrinkLMNT | Facebook
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Do you know how much salt you sweat out while training? 🧂 Sodium is the most abundant electrolyte in sweat. Concentration varies by person, environment, and activity, but on average, it shakes out around 826 mg of sodium loss per liter of sweat. Some people even lose upwards of 1-2 grams per liter. That’s a lot of salt 🧂 Especially if you’re exercising for more than an hour, assuming an average sweat rate of 1 liter per hour (varying from 0.5-2.0 L/hr). With all that individual variance, it ca
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