Weighted Dumbbell Step-Ups: How to Set Up Step-Ups | Legion
Weighted Dumbbell Step-Ups: How to Set Up Step-Ups | Legion
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🐺 Full Body Workout •Burpee w/ sled push & pull •Dumbbell step up •Box jumps •Dumbbell shoulder press ( Circuit ) •Seated chest press ( 5 reps each arm ; 10 reps together ) •Barbell reverse lunge w/ knee drive •Barbell upright row w/ front raise ( Circuit ) - 10 - 12 reps 3 - 4 sets #fyp #weightloss #gymmotivation
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