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kenhub.com
💥 SCAPULA ELEVATION in 3D! 💥 Scapula elevation is a vital movement of the shoulder girdle, essential for actions like shrugging your shoulders or lifting weights overhead. This movement is primarily accomplished by two powerful muscles: 👉 Trapezius upper fibers 👉 Levator scapulae To learn more about all the active muscles involved in scapular movements and beyond, check out our STRENGTH TRAINING APP link in the bio! #muscleandmotion #scapularstability #trapeziusworkout #levatorscapulae #uppe
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‼️Callisthenics Pul & Skills in caption [ WARMUP ] Scapula Shrugs & Wrist rotations [ WORKOUT ] Muscle up or high Pullups 5 * 3 sets Weighted pull-ups 6 * 3 Db rowing 10 * 3 Shrugs 10 * 3 Bicep curls 10 * 3 [ SKILLS ] Elevated pike pushups 10 * 3 Front lever raised 10 * 3 Back lever extension hold 10 sec * 3 --- STRECH --- @loki_mannnnn 40 % Sale is live @avvatarindia 27th to 30 Use : Logeshavvatar for extra discount 🔗 LINK IN BIO #calisthenics #pullups #trainingday #wheyprotein | Loki Man
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Elevation and depression of the scapula refer to vertical movements of the scapula along the thoracic cage. Elevation occurs when the scapula moves upward, as seen when shrugging the shoulders. The primary muscles involved in elevation are the upper trapezius, levator scapulae, and rhomboids, which assist in the movement. Depression occurs when the scapula moves downward, either returning to a resting position or moving further down. The muscles responsible for depression include the lower trape
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