Whether rebuilding confidence in your body after injury or pushing to be better every day, Foundation Training should be a key part of your program. Start with Eric's guide to two key movements to strengthen your posterior chain. | Centr
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Creators: Dr. Eric Goodman | The Inertia
Creators: Dr. Eric Goodman | The Inertia
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theinertia.com
78 reactions · 8 comments | Take a walk with @ericgoodmanft and learn a bit about the origin of Foundation Training. (Part 1 of 6…stay tuned!) #foundationtraining #backpainrelief #posturecorrection #corestrength #storytime #movementmedicine #wellnessjourney #fitnessstory #healingthroughmovement #bodyawareness #mobilitytraining #painfreeliving #functionalfitness #originstory #reelsseries | Foundation Training | Facebook
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FacebookFoundation Training
5.9K views · 138 reactions | “A few exercises with my favorite patient, Patti Sheaff.” - Dr. Eric Goodman To learn more, visit stream.foundationtraining.com | Foundation Training | Facebook
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5.9K views · 138 reactions | “A few exercises with my favorite patient…
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Dr. Eric Goodman Shares a 12 Minute Workout | The Inertia
Dr. Eric Goodman Shares a 12 Minute Workout | The Inertia
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theinertia.com
4.6K views · 42 reactions | Start your day with sunrise Founder....
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