All I care about is my protein goal & my muscles. Let them. Next 🫡 #fyp #gymtok #trending
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Deadlift ni moja ya compound exercise ambalo pia lina husisha ukuaji wa misuli mwilini mzima. Deadlift linahusisha multiple muscles at once kama : – Mgongo wa chini (lower back) – Glutes (makalio) – Hamstrings (nyuma ya mapaja) – Core – Traps na mgongo wa juu (upper back) Kwa sababu linahusisha misuli mingi, deadlift linaongeza nguvu kubwa na linaweza kusaidia kujenga misuli kama linafanywa kwa mpangilio sahihi. Kama lengo lako ni kujenga misuli, unahitaji: High Volume,proper form,progressive ov
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