STRENGTH FOCUS UPPER BODY TRAINING SESSION I’ve been on my upper day game recently and really loved this workout! I’m adjusting my lifting sessions to a more athletic training style. While trying to increase strength is still the focus, I also want to increase my explosiveness! Here’s the MENU: Strength Focus: 1️⃣ BENCH PRESS 2️⃣ SINGLE ARM ROWS Explosive work: 3️⃣ CONSTANT TENSION DB BENCH Superset: 4️⃣ DB REVERSE FLYS DB SHRUGS DB LATERAL RAISES 5️⃣ DB HAMMER CURL Hit Save 📌 for your referenc
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STRENGTH FOCUS UPPER BODY TRAINING SESSION I’ve been on …
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FacebookDavid Perez
Estarlin Perez on TikTok
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Getting my indoor training session in today! 💪 It's amazing how much progress I can make without even leaving the house. Focusing on my core strength and some cardio to keep things balanced. Feeling energized and ready to take on the rest of my day! ✨ It's a great way to stay active, especially when the weather isn't cooperating. 🌧️ #IndoorTraining #FitnessJourney #HomeWorkout
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Getting my indoor training session in today! 💪 It's amazing how much …
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TikTokpabloph38
Getting my indoor training session in today! 💪 It's amazing how much progress I can make without even leaving the house. Focusing on my core strength and some cardio to keep things balanced. Feeling energized and ready to take on the rest of my day! ✨ It's a great way to stay active, especially when the weather isn't cooperating. 🌧️ #IndoorTraining #FitnessJourney #HomeWorkout
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Getting my indoor training session in today! 💪 It's amazing how much …
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TikTokpabloph38
America Perez on Instagram: "Beginner leg day workout (Start with little to no weight) Don’t forget to do dynamic stretching 2-4 sets & 6-12 reps 1. Glute bridges 2. Db squat pulses 3. Elevated goblet squats 4. RDLs 5. Deficit reverse lunges"
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