Unlock Shoulder Mobility: Easy T-Spine Extension
0:25
YouTubeRevo Physiotherapy and Sports Performance
Unlock Shoulder Mobility: Easy T-Spine Extension
Unlock peak shoulder and T-spine mobility with our expert guide! Learn proper shoulder flexion and T-spine extension techniques with Brian, in this gym workout. Enhance your lat stretch and discover effective low-load stretching and pulsing exercises for optimal results. #shouldermobility #shouldermobility #Tspineextension #latstretch # ...
435 views8 months ago
Shorts
By far the most common mistake on Tricep Pushdowns is bringing shoulder flexion and extension into the movement. The way to fix this is fairly simple, you pull your shoulders back and avoid bringing them forward. #fyp #fitness #gym #bodybuilding
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