It's #WorkoutWednesday! This week, learn how to do the Floor Prone Cobra from the NASM EDGE app. Lay face down on the floor with arms to the side of the body with the pits of the elbows pointing to the floor. Lift the chest slightly off the floor while lifting the arms into extension. Lower and repeat. For hundreds of other great exercises, download NASM EDGE. There's an exercise video library, client assessments, real-time performance tracking, and more. Get the app today: https://nasm.co/2N4rZ
0:26
It's #WorkoutWednesday! This week, learn how to do the Floor Pr…
4.7K viewsJan 22, 2020
FacebookNational Academy of Sports Medicine (NASM)
It's #WorkoutWednesday and that means it's time for another workout from the NASM Edge app. This week we're demonstrating the Floor Prone Cobra. Here’s a simple bodyweight exercise to strengthen muscles that maintain great shoulder posture. Lie prone on the floor with arms to the side and palms facing the ground. Tuck chin, engage abdominals and gluteals. Lift arms off of the floor, open the shoulders, retract and depress the shoulder blades, and briefly hold. Add external rotation of the should
0:31
It's #WorkoutWednesday and that means it's time for another worko…
3.1K viewsFeb 21, 2019
FacebookNational Academy of Sports Medicine (NASM)
Floor prone Cobra
1:12
Floor prone Cobra
15.7K viewsNov 18, 2014
YouTubeGenaro Miranda
Floor (Prone) Cobra
0:39
Floor (Prone) Cobra
161 views4 months ago
YouTubeFaithful Fitness
Floor. Prone Extension. Cobra. A great mobilization exercise for the low back.
1:02
Floor. Prone Extension. Cobra. A great mobilization exercise for th…
97 viewsApr 28, 2025
YouTubeIRclinic
Floor Dynamic Prone Cobra - Back & Shoulder Posture Exercise
1:07
Floor Dynamic Prone Cobra - Back & Shoulder Posture Exercise
39.4K viewsDec 15, 2008
YouTubeAskTheTrainer.com
How To Do A Prone Cobra | Improve Posture
4:51
How To Do A Prone Cobra | Improve Posture
69.2K viewsJan 16, 2015
YouTubeGuerrillaZen Fitness
1:21
Prone Cobra
7.4K viewsJul 27, 2020
YouTubeFluid Health and Fitness
0:16
Female Body Sculpt Workout | Full Body Floor (Prone) Routine for Co…
2 views1 month ago
YouTubeJames Sherman Vermont's Best
0:38
Prone Cobra Core Exercise
57.8K viewsJan 28, 2013
YouTubeReflexClinic
0:23
A Marksman's Guide to the Prone Position
Sep 11, 2018
everydaymarksman.co
0:54
Prone Press and Pull
29.9K viewsMay 9, 2019
YouTubeF.I.T. Madison
5:39
Cobra Pose For Beginners - Effective stretch for low back pai…
341.2K viewsJan 29, 2018
YouTubePostureFlow
1:30
Prone Scapular Retraction Exercise
29.7K viewsJun 30, 2014
YouTubeDonna Smyers
0:24
Prone floor supported back extension
8K viewsMay 31, 2023
YouTubeActiv8 Health Club
0:36
Floor. Prone Active Extension. Build a strong low back.
33 viewsApr 28, 2025
YouTubeIRclinic
0:15
Floor Prone Y-T-I Raise
5K viewsMar 29, 2020
YouTubeBASIS CrossFit Karlsruhe
0:50
Floor Prone Swimmers
956 views3 months ago
YouTubeSirencall Fitness
0:11
Prone plank
8.5K viewsMay 4, 2015
YouTubeTrackActive
4:11
Prone Floor Y, T, W
21 views2 months ago
YouTubeEMPOWER Fitness & Nutrition Coaching
3:47
Prone positioning and draping
17.1K viewsApr 29, 2014
YouTubeUC DPT Program Videos
0:09
Prone T Raise
178.3K viewsAug 7, 2015
YouTubePerformance Course
0:38
Prone YTA - floor
2.1K viewsJun 12, 2023
YouTubeCollege Station Physical Therapy and Performa…
1:50
Prone "W" exercise
4.7K viewsFeb 26, 2019
YouTubeThrive Physical Therapy
0:12
How to do prone (floor) W raises
2.1K viewsDec 18, 2024
YouTubeFit Flow LLC
0:17
Prone T on the Floor #shoulder #rehabilitation #strengthtraining
1K views2 months ago
YouTubeChris Netley, DC, DACBSP, CSCS
1:28
How to Do a Prone Plank | Abs Workout
192.6K viewsFeb 18, 2014
YouTubeHowcast
2:04
Prone I's, T's, Y's - Physical Therapy Excercises
102.3K viewsJun 10, 2020
YouTubeTSAOG Orthopaedics & Spine
1:39
How To: Dumbbell Floor Press
3.3M viewsSep 25, 2010
YouTubeScottHermanFitness
34:41
30-Minute Full Body Mat Workout (No Standing)
128.4K viewsDec 12, 2022
YouTubenourishmovelove
See more videos
Static thumbnail place holder