How to do a Front Handspring on Vault - Gymnastics HQ
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How to do a Front Handspring on Vault - Gymnastics HQ
Sep 21, 2024
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How to Do a Front Handspring: Drills and Exercises to Help you Learn
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How to Do a Front Handspring: Drills and Exercises to Help you L…
Oct 6, 2024
gymnasticshq.com
A frequent question we get is, when should the front foot land? Many coaches are teaching kids to get their front foot down when the pitcher releases the ball. This ends up creating a choppy swing that's not on time and lacks power. In reality, the load happens a little before release point, and the front foot should land when the ball is closer to the grass line, about 10-15 feet in front. If you're late, make sure you're having a smooth and controlled load. If you have a good load, then start
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