4/14♦️40 min. Flow-Faszien-Stretch | ohne Geräte
42:19
4/14♦️40 min. Flow-Faszien-Stretch | ohne Geräte
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10🚀45 min. Ganzkörperfitness | Fitness-Countdown | ohne Geräte
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10🚀45 min. Ganzkörperfitness | Fitness-Countdown | ohne Geräte
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1/15❄️ 25 min. online winter fitness | no equipment required
24:50
1/15❄️ 25 min. online winter fitness | no equipment required
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4/12♦️23 min. Physio Pilates | ohne Geräte
23:54
4/12♦️23 min. Physio Pilates | ohne Geräte
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🌖16 min. gentle evening gymnastics without aids
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🌖16 min. gentle evening gymnastics without aids
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👉38 min. Fascia training for the whole body | without equipment
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🔺10 min. pain-free foot joints, without equipment
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💡 30 min. trainierte Faszien - gesunder Körper | ohne Geräte
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1 of 7🍋12 min. Morning exercises | without equipment while standing
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📍32 min. Reduce belly fat and waist circumference | without equipment
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🐤 24 min. Early morning gymnastics | without equipment
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🕑 35 min. Lumbar spine - lower back | pain-free without equipment
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30:04
14/14🌷30 min. Fit while sitting | Stool workout without equipment
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~25 min. relaxed back training while lying down, without equipment
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4️⃣ 30 min. Back fitness and core training | no equipment required
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💜 20 min. fascia release | without equipment, standing
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3/8📍28 min. basic dance | no equipment, for beginners
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🌼in 20 min. frisch in den Tag starten | ohne Geräte, im Stehen
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1/14😎45 min. Fit for summer | no equipment required
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3/14🌶40 min. SIX PACK WORKOUT | no equipment, for advanced users
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32 min. Seated gymnastics with Gabi Fastner
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☀️Start your day feeling active and refreshed in 10 minutes | Morning …
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🌺17 min. Move and train fascia | without equipment
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5 of 7🍊26 min. Fascia Movement | without equipment
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1von14🍏40 min. Figurtraining | straffen und formen, ohne Geräte
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• 55-minute training program | All about the back | No equipment req…
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