These workouts by BJ Gaddour are a great complement to the traditional #kBoxSquat variations, adding more postural, core and upper body strength. 💪 For more of BJ's best kBox workouts, see: exxentric.com/bj-gaddour-kbox-training-programs | Exxentric
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These workouts by BJ Gaddour are a great complement to the traditio…
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10 exercises in 10 minutes for a fitter body 💪🏼 Credit: BJ Gaddour Come join the Level Fitness Community! | Level Fitness
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BJ Gaddour explains how to properly hinge at the hips: | Men's Health
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SWEAT 💦 & STRETCH! This is one of my favorite active recovery workouts and it’s also an ideal option on days when you’re feeling super tired and stressed out. You pick 5 moves that make you sweat and 5 moves that get you stretched. You do a cardio move for a minute immediately followed by a mobility move for 2 minutes. Do this for all 5 moves for a 15-minute workout or perform 2 total cycles for a 30-minute workout. The beauty of this routine is that the cardio moves lather you up and increase
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BJ Gaddour's MetaShred Workout — DB365
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