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I wish I could turn back time and doing this earlier in my life - Warming up with active flexibility and mobility drills. My workouts are more efficient and I recover much quicker since I added them. 🔥Win win🔥 Here are my go to moves for a leg day warm up, but they can be swapped in for a full body workout warm up too!. Active Leg Day Warm Up Warm Up. 5 Minutes. Body Weight. World’s Greatest Stretch x 3-5 knee taps, 3-5 rotations/side Standing Frog Stretch x 5-10 seconds Toe Touch Squat to Ham
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Start your morning right with these 5 simple moves that wake up your body, boost circulation, and release stiffness from head to toe. Perfect for easing into your day with energy and flexibility! 🌞💪 #fblifestyle #MorningMobility #MoveBetter #PainFreeStart #physiotherapy | Physical Therapy Session
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