10-Day Big Butt Challenge 🍑 Grow & Tone Your Glutes Fast
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YouTubeLimitless Motion
10-Day Big Butt Challenge 🍑 Grow & Tone Your Glutes Fast
Take on the 10-Day Big Butt Challenge 🍑🔥 and see how quickly you can lift, shape, and tone your glutes. This short but powerful workout plan is designed to target your lower body with effective moves that deliver results fast. No equipment needed — just consistency and effort! 💪 What this challenge does: ️ Lifts & tones your glutes ...
19.9K views2 months ago
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Gluteal Muscles Exercises
🍑Train your glutes using the rule of 3rds! The gluteal muscles are comprised of three main parts: The gluteus maximus, which is the largest and outermost muscle of the glute. The gluteus medius, which is located on the outer surface of the pelvis. The gluteus minimus, which is positioned underneath the gluteus medius. The rule of 3rds uses exercises in the vertical plane, the horizontal plane, and the lateral or rotary plane in order to target all of these parts of the glutes. These are the typ
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🍑Train your glutes using the rule of 3rds! The gluteal muscles are comprised of three main parts: The gluteus maximus, which is the largest and outermost muscle of the glute. The gluteus medius, which is located on the outer surface of the pelvis. The gluteus minimus, which is positioned underneath the gluteus medius. The rule of 3rds uses exercises in the vertical plane, the horizontal plane, and the lateral or rotary plane in order to target all of these parts of the glutes. These are the typ
FacebookTracy Steen
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167K views · 1.3K reactions | What’s your favorite glute exercise?...
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