5 Best Upper-Body Gym Workouts for Women
eatthis.com
5 Best Upper-Body Gym Workouts for Women
A trainer breaks down how to perform five of his go-to upper-body gym workouts for women to build strength and get toned.
Jun 9, 2024
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Tiia | gym & calisthenics on TikTok
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Rsiima on TikTok
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Rsiima on TikTok
rsiima_soundbody
Upper Body Workout Routine
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Ariel_yu on Instagram: "UPPER BODY Workouts No gym, no problem! These exercises you can do at home using resistance band to build your upper body Let‘s get stronger together 💪 12-15 reps, 3 sets. #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #fyp #gymtips #shoulders"
0:13
Ariel_yu on Instagram: "UPPER BODY Workouts No gym, no problem! These exercises you can do at home using resistance band to build your upper body Let‘s get stronger together 💪 12-15 reps, 3 sets. #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #fyp #gymtips #shoulders"
Instagramarielyu.fit
3.4M views3 weeks ago
Top videos
The Best Upper Body Workout Routine
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