This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness

Sculpting your abs while standing offers plenty of bonus benefits—you'll engage more muscles at once, improve your postural support, and burn more calories than most traditional floor exercises! We have added cardio moves in between abdominal exercises to get real results, as doing ab exercises alone is not enough to show off your hard work! Watch the full workout: https://youtu.be/-fVQFDmZxD4 | Gymra Fitness | Facebook

This quick ab routine consists of 10 unique exercises that are each 40 seconds with a 20 second break in between. You will warm up for 3 minutes at the beginning of the routine and cool down for 2 minutes at the end. Thoroughly work the abs and core in just 15 minutes! | Gymra Fitness | Facebook