Relax your body and mind while improving flexibility! This yoga stretch routine is perfect for recovering sore muscles. | Gymra Fitness | Facebook
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Relax your body and mind while improving flexibility! This yoga str…
467 views1 week ago
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
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Tone and shape your lower body with this butt and thigh workout! L…
509 views2 weeks ago
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Sculpt, strengthen, and shed pounds with this full body dumbbell workout | Gymra Fitness | Facebook
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Sculpt, strengthen, and shed pounds with this full body dumbb…
43 views1 month ago
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Sculpt and slim your upper body while improving balance and flexibility with this easy to follow and effective Yoga sculpt routine! | Gymra Fitness
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Sculpt and slim your upper body while improving balance and flexi…
232 viewsApr 15, 2018
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March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness | Facebook
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March forward and enjoy the brighter, warmer days of Spring wi…
188 views2 weeks ago
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12 reactions | This 30 min routine focuses on the lower body and core, then finishes off with a burst of cardio. You'll work on sculpting your abs, core, glutes, legs, and thighs. This workout is great for both toning and burning fat. You'll need 2 sets of weights - a lighter pair and a heavier pair. You can also skip the weights and still get a great workout! Watch the entire routine for free on gymra.com or our Youtube channel: https://youtu.be/PPih1pJkPPg | Gymra Fitness | Facebook
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12 reactions | This 30 min routine focuses on the lower body and co…
321 views4 weeks ago
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Challenging and highly effective exercises to work it from head to toe! | Gymra Fitness | Facebook
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Challenging and highly effective exercises to work it from head to t…
268 views3 weeks ago
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1:06
✨Inspiring & Empowering Yoga Poses✨ Gently open your hips an…
48 views2 months ago
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Engage your core, body, and mind! | Gymra Fitness
847 viewsOct 22, 2017
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12 reactions · 3 comments | GymRa leggings are a work of art, whethe…
331 views2 weeks ago
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0:21
27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim t…
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20 reactions | START CARVING OUT THE BODY YOU WANT! Sweating …
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By combining strength training and cardio for a full body workout, you…
391 viewsAug 22, 2018
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Work multiple muscles to burn more fat and build strength! This full bo…
373 viewsJul 31, 2018
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Improve, tone, and strengthen your core, lower and upper body. Pick …
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1:00
321 views | Reel by Gymra Fitness
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Lose fat & build an amazing chest with Tj's killer upper body workout…
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15 reactions | This full body beginner workout will help you ge…
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17 reactions | Get a complete lower body workout with this fun, easy-t…
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15 reactions | Yoga can bring you strength, balance, and clarity. Foc…
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No gear, no excuses! Get a total body workout with no equipment …
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11K views · 56 reactions | This triple threat will guide you through a tot…
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Josephine will guide you through a series of total body blasts for max…
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We <3 sweating it out with these 2 ladies! You can fit this routine int…
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12 reactions | Sculpt & lift your rear with Josephine! These booty build…
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13 reactions | Transform your entire body with Josephine and Julian! …
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Blast your body from head to toe with Julian! Get ready for an inten…
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