Get a Grip: 8 Different Pull-up Grips and Their Benefits
Get a Grip: 8 Different Pull-up Grips and Their Benefits
Sep 20, 2022
bulldoggear.com
🚨TRAINER TIP TUESDAY 🚨 UNDERHAND PULL UP VS WIDE-GRIP PULL UP Underhand pulldowns, also known as reverse grip lat pulldowns, work multiple muscles in the back, including the lats, biceps, middle back, and lower lats: * ��Latissimus dorsi: The broadest muscle in the back, which is activated by the underhand grip * ��Biceps: More involved with the underhand grip, which allows you to use more weight and overload the lats for growth * ��Lower lats: The underhand grip allows you to bring the lats d
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🚨TRAINER TIP TUESDAY 🚨 UNDERHAND PULL UP VS WIDE-…
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FacebookThe Real Holliwood
Which Pull-Up Hits Harder? 🔍 Not all pull-ups are built the same. Here's the muscle activation breakdown: 🔹 Parallel Grip Pull-Ups – 70% Back – 30% Biceps – Easier on shoulders & wrists 🔹 Chin-Ups – 46% Back – 30% Biceps – More biceps-friendly 🔹 Traditional Pull-Ups (Overhand Grip) – Massive 85% Back Engagement – Ideal for full-width back development 📌 Choose the one that fits your goal — or rotate all 3 for full upper body domination. #synermuscle #pullups #chinups #backday #pullupform #ba
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Which Pull-Up Hits Harder? 🔍 Not all pull-ups are built the same. Here'…
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Pull Up Grips and Variations: #fitness #gym #workout #backworkout
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Tyller | Strength & Hypertrophy Fitness Coach on Instagram: "Assisted Pull Up Grip Guide for Beginners 👇 If pull-ups feel like “all arms”… it’s usually your grip + elbow path. 1) Neutral Grip (palms facing each other) Lat area bias: Overall lats (best “full lat” feel for most beginners) Primary back emphasis: Latissimus dorsi Also hits: teres major, lower traps, rhomboids + mid traps 2) Chin-Up Grip (palms toward you / underhand) Lat area bias: Lower lats (mid → lower sweep) Primary back emphas
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