Heel Raise Exercise to Strengthen Calf Muscles
5:21
YouTubeMargaret Martin, Physical Therapist
Heel Raise Exercise to Strengthen Calf Muscles
Physical Therapist Margaret Martin demonstrates the correct way to do the heel raise exercise. This exercise strengthens your calf muscle and puts a spring in your step. Margaret shows heel raise progression exercises, how to manage heel raise and achilles tendinitis, and what to do to avoid aggravating your plantar fasciitis. --Chapters-- 0:00 ...
104.1K viewsDec 21, 2021
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Short videos

5:21
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104.1K viewsDec 21, 2021
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