The High Humor Community on Instagram: "A before-and-after shift moment captures the stark contrast between anticipation and exhaustion, energy and relief, chaos and calm. Before a shift, there’s a mix of readiness and nerves: coffee in hand, checklist running through your mind, and a sense of responsibility settling in as you prepare to face the day’s tasks. The air feels charged with potential—whether it’s a hospital, restaurant, office, or construction site—because you know challenges, surpri

Jake Blundell on Instagram: "If your lower back feels tight and gut pops out every time you stand up, it’s not age, it’s adaptation… 👇🏽 Hours of sitting shorten your hip flexors, switch off your glutes and core, give you a nice balloon gut, and tip your pelvis forward, creating that big arch and constant tension through your back. Fix it 👇 1️⃣ Couch Stretch Lunges open your hips. 2️⃣ Glute Bridge Pelvic Tilts teach pelvic control. 3️⃣ Romanian Deadlifts strengthen glutes and hamstrings. 4️⃣ L