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This is how much bread you would have to eat to gain just 1lb in body fat. 37 slices of medium sliced bread comes in at 3515 calories. There is around 3500 calories in 1lb of body fat. Meaning you would have to eat all 37 slices ABOVE your maintenance calories, in order to gain that 1lb. But I know some of you are thinking ‘Well I don’t eat anywhere near that much bread and I always gain weight’. So let me explain it. There are 18g of carbs in each slice of this bread. And we have 37 slices, so
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This is how much bread you would have to eat to gain just 1lb in bod…
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FacebookRosi May Fitness
Want to know how to measure the calories in bread or what slice is the standard, watch this video. #dietitiannii @kwadwosheldon @kwadwosheldonstudios @ameyaw112 @ameyawtv @pulseghana | Dietitian Nii
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Want to know how to measure the calories in bread or what slice is t…
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FacebookDietitian Nii
Nii | Registered Dietitian on Instagram: "Want to know how to measure the calories in bread or what slice is the standard, watch this video. #dietitiannii @kwadwosheldon @kwadwosheldonstudios @ameyaw112 @ameyawtv @pulseghana"
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