Joseph Pilates once said, “Above all, learn how to breathe correctly.” And so I inhale faith and exhale fear. | Maxine Trinidad
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Joseph Pilates once said, “Above all, learn how to breathe correctly.…
8.2K viewsJan 30, 2025
FacebookMaxine Trinidad
Want a stronger squat? Bracing and breathing correctly is often over looked! Inhale deep into your tummy- Brace your core- pretned someone is about to punch you in the gut. Hold this all the way down into the bottom of your squat. Dont exhale until you are almost to the top. We have back squats Saturday- perfect time to try this. Lets be strong and safe friends! https://link.localbestgyms.com/widget/form/uJ4k8ShtAUbFhKJIL0uW | A1 Health and Fitness
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Want a stronger squat? Bracing and breathing correctly is often over lo…
307 views9 months ago
FacebookA1 Health and Fitness
Just breathe correctly 👇 When practiced correctly, 1:2:2 breathing eliminates volatile wastes from the lungs while calming and nurturing the nervous system. This gives you enormous benefits like heightened energy, calmness and creativity! Sit comfortably with aligned head, neck, and trunk. Focus on your breath, feeling the cool inhale and warm exhale. Place one hand on abdomen and one on chest to check breathing. Relax your rib cage, breathe deeply with your abdomen. Mentally start counting inh
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Just breathe correctly 👇 When practiced correctly, 1:2:2 breathin…
51 viewsMay 11, 2024
FacebookBharat Thakur ART
In this video, I’ll show you how to breathe correctly in water — the most important skill for every beginner swimmer. The key is simple: 👉 Inhale through your mouth above the water 👉 Exhale through your nose under the water By practicing this rhythm — “Inhale – Face in – Exhale – Lift up – Inhale again” — you’ll learn to stay relaxed, avoid choking, and feel completely comfortable in the water. 🫁 What you’ll learn: 1️⃣ Breathing practice on land 2️⃣ Breathing with your face in the water 3️⃣ S
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In this video, I’ll show you how to breathe correctly in water — the m…
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Here’s the full break down ⬇️ ✨Inhale deeply (almost full capacity) on the first breath through your nose ✨Take a second small inhale to completely fill the lungs ✨ Exhale one lone breath out of your mouth ✨Repeat 3-5 times This is one example of a tiny habit that can help you reset your nervous system and handle stress BETTER. For a full 30 day plan of nervous system regulation techniques, comment “reset” and I’ll send you info on my planner ! Follow @thepositive_pa for binge worthy content abo
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Here’s the full break down ⬇️ ✨Inhale deeply (almost full capaci…
22K views6 months ago
FacebookThe Positive PA
“Above all, learn how to breathe correctly" - Joseph H. Pilates ​ ​We’re taking inspiration from Elaine today, and focusing on our breathwork 🙏 ​ ​Elaine says, “I am a natural-born fidget, and to move about constantly (both physically & mentally) is a normal habit for me. Slowing down, sitting still or simply chilling out are challenging.” Anyone else relate to this? 👋 ​ ​Sometimes when we are rushing and racing, focusing on our breath can feel scary and overwhelming. During Pilates, you learn
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“Above all, learn how to breathe correctly" - Joseph H. Pilates ​ ​We’…
Feb 5, 2020
FacebookPlatinum Pilates
How to breathe correctly? ✨This is lesson 1 of the ‘Singing Course for Visual Learners! 👉Comment ‘ breath‘ & I’ll DM you the full visual guide ! ⭐ When you inhale and your shoulders lift, that’s called shallow breathing. It only fills the upper part of your lungs, giving you less control, more tension, and faster vocal fatigue. ✅ Instead, when you breathe with your diaphragm, your lower ribs expand and your core muscles engage — creating more space inside your body for air to flow freely. 🌟 Th
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