How to do a bridge
4:46
YouTube12 Minute Athlete
How to do a bridge
Learn bridge progression and get a bulletproof back! Practice bridging 1-3 times a week and: - Work every muscle in your back as well as nearly every other muscle in your body - Get flexible - Prevent injuries - Boost your endurance Work hard and bridge often! http://www.12minuteathlete.com Get the official HIIT app: http://www.12minuteathlete ...
449K viewsNov 26, 2013
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Love doing Bridge pose?- Try these variations while you are doing the pose and strengthen your practice. For more insightful content on wellness and health, follow Dr. Hansaji Yogendra's exclusive page on Instagram. https://www.instagram.com/hansajiyogendra/ #bridgeposeguide #yogalife #bridgeposetips #bridgeposevariation #TheYogaInstitute #TheYogaInstituteMumbai #DrHansaji #TheYogaInstitute_ | The Yoga Institute
0:45
Love doing Bridge pose?- Try these variations while you are doing the pose and strengthen your practice. For more insightful content on wellness and health, follow Dr. Hansaji Yogendra's exclusive page on Instagram. https://www.instagram.com/hansajiyogendra/ #bridgeposeguide #yogalife #bridgeposetips #bridgeposevariation #TheYogaInstitute #TheYogaInstituteMumbai #DrHansaji #TheYogaInstitute_ | The Yoga Institute
FacebookThe Yoga Institute
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69K views · 2.3K reactions | Some little variations to add some fun to the beautiful, classic bridge pose! What do you think? #yoga #stretching #educational | Emily Fleur | Facebook
0:14
69K views · 2.3K reactions | Some little variations to add some fun to the beautiful, classic bridge pose! What do you think? #yoga #stretching #educational | Emily Fleur | Facebook
FacebookEmily Fleur
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