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7.3K views · 199 reactions | Double pirouette requires energy speed to be able to turn on just the five toes of the supporting leg. ✔️ Accelerate on the way in as you come up from the plié going into your pirouette ❌ Avoid attempting to accelerate going down into your plié. Remember, the energy must go up to allow ourselves to hold that position even if our body wants to come down. | Runqiao Du Ballet Coaching | Facebook
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