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54K views · 205 reactions | Backtake from Turtle Take the back from turtle by rocking to your side to get hooks in From Video: Grapple like a Purple Belt (Simple Nogi Tips) #060 #060realizebjjlife #realizebjjlife #brazilianjiujitsu #jiujitsuclips #queenofthenorth #crystalnadeaubjj #crystalnadeaumma | Realize BJJ Life | Facebook
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Your NEXT Arm ASSIGNMENT 💪🏼 This ‘Iso Hold Single Arm Biceps Curl’ is a simple but brutal exercise to maximize those BICEPS GAINS! You can use the same weight for both dumbbells. I prefer to use a lighter weight for the iso hold, to ensure I maintain proper form and a strong hold at peak contraction. (No cheating.) 😉 SAVE NOW and give it a go! #biceps #bicepsworkout #arms #muscle #homeworkout #workoutmotivation #dumbbellworkout #gains | Sandysklarxfit
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