3.4K views · 25 reactions | Let’s get to grips with some fundamentals of the infamous double under! Watch back a video of yourself to see if you’re hitting these positions. If you need more help, I have a free video guide for you. Get it here - https://i.mtr.cool/jqmfqfibwh | WODprep | Facebook
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3.4K views · 25 reactions | Let’s get to grips with some fundamentals …
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#TechniqueTuesday Let’s talk Double Unders! A double under is a jump rope skill where the rope passes under your feet twice in a single jump. It’s all about precision, timing, and speed! 💪🕰️ Here’s how we recommend you go about it 👉 **Single Unders:** Nail the basics. **High Singles:** Jump a bit higher, preparing for doubles. **Double Under Attempts:** Introduce doubles slowly. **Consistency:** Aim for consecutive double unders. Pro Tip 💡 Try to stay relaxed, don’t over jump, and keep on pr
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