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How to Grow Your Chest ⬇️ Pick one exercise from each category 💪🏼 Upper Chest: ▪️Incline Barbell Bench Press ▪️Incline Dumbbell Bench Press Mid Chest: ▪️Pec Deck Chest Fly ▪️Cable Chest Fly Mid to Lower Chest: ▪️Flat Barbell Bench Press ▪️Flat Dumbbell Bench Press Lower Chest: ▪️Decline Barbell Bench Press ▪️High to Low Cable Fly I recommend doing 2-3 sets of each selected exercise for 8-12 reps! 💪🏼 When it comes to building a big chest… You NEED to target the entirety of it effectively‼️ So
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