How to Stretch to Relieve Kneecap Pain (Rectus Femoris, Iliopsoas stretch)
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YouTubeVIGEO
How to Stretch to Relieve Kneecap Pain (Rectus Femoris, Iliopsoas stretch)
Nagging kneecap pain? 😣 It’s often linked to stiff quads and hip flexors (especially the “rectus femoris” muscle)—and this stretch can make a HUGE difference. Tips for success: If you’re really tight, rest your foot on the SEAT of the chair instead of the back Keep hips squared forward and your knee pointing straight down Tuck your ...
7.8K views1 month ago
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