Getting Started with Mindful Movement
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mindful.org
Getting Started with Mindful Movement
Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable.
Feb 7, 2023
Shorts
One way to continue developing yourself is by training your mind to observe itself. Mindfulness practice is an incredibly effective method to doing just that. It’s never to late to become the person you want to be, and it’s never to late to change your mind :) #mindset #growthmindset #mindfulnesspractice #fyp
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One way to continue developing yourself is by training your mind to
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