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How to Stretch
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11:51
YouTube
WORKOUT
Do This Warm-up and Stretching Routine Every Morning
The Workout team recommends stretching each of the major muscle groups at least two times a week for 35-60 seconds per exercise. #morning #stretch #warmup Morning stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. This is a morning warm-up to get your body warmed up and ...
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