Most people wear their back brace wrong — or wear it too much. An LSO brace is a tool, not a crutch. It should sit at the top of the buttocks, feel snug (not suffocating), and increase your intraabdominal pressure to support your spine. I don’t love long-term brace use. It can encourage your muscles to check out. Instead, use it as an ergonomic reset — a reminder of what good posture and proper mechanics feel like. ⚠️ This is educational content, not medical advice. Talk to your doctor about wha
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