Let’s do a short humming exercise here on this old log in the woods. If your anxiety is high, tried doing the exercise a few times in a row. #soundhealing #vagusnerve #natureheals #humming | Jim Donovan Sound Health
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Let’s do a short humming exercise here on this old log in the woods. I…
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FacebookJim Donovan Sound Health
Humming is one of the simplest ways to calm your nervous system. It sends vibration through your chest, your face and your diaphragm, and your body reads that vibration as safety. When life feels loud, stressful or overwhelming, take thirty seconds and hum with us. Feel the buzz. Feel your breath soften. Feel yourself settle back into your body. Try it and tell us how you feel afterwards. Your nervous system will thank you. | Mental Matters
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Humming is one of the simplest ways to calm your nervous syste…
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FacebookMental Matters
Do you find yourself singing or humming in the car, around the house, or when you are at work? Do you ever feel more relaxed as a result of doing this? Today, Dr. Alison is back to explain why stimulating our vagus nerve through singing, humming or even making a gargling sound can help us feel calm. Making these sounds can also help with our focus, calming our body, better breathing, and better digestion. Follow along as Dr. Alison demonstrates the proper way to hum in order to create a moment o
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