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In this video, Scott Ritsema shares his personal hydrotherapy routine that you can easily do at home. It's all about alternating hot and cold water to stimulate blood flow and invigorate your body #Hydrotherapy #WellnessRoutine #ColdWaterTherapy #livingspringsretreat Watch the full video: https://youtube.com/live/7o4UpXApjWY Living Springs ...
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