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24K views · 289 reactions | Repost from Allison Frahn IFBB Figure Pro...

FitnessRx for Women Magazine. . Repost from Allison Frahn IFBB Figure Pro Watch closely! I do a full rotation with the pulldown on both sides: 5 reps moving each time towards the back, then 5 reps moving each time back to the front! FULL ROTATION SINGLE ARM PULLDOWNS for the freakin WIN!!!! I can't even help it...this is just how my mind works ...

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하체 분리도가 더 선명해지기를 바라며 존버중입니다. 화이팅!!!!

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Via Allison Frahn IFBB Figure Pro "Started this workout with fixed overhead step-ups using the Squat machine. I friggin love this because it allows me to stay in a fixed range of motion and I can also adjust the platform to allow for an increased range of motion. It’s also challenging for the WHOLE BODY because you have to keep the weight locked in that overhead position. Ensure that you keep strict alignment and do not go too heavy so you keep proper form and don’t compromise your back. Your le

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