This 6-week, 30-part beginner running series has workouts that range from 30 to 35 minutes. Meant for all ability levels, you’ll learn the fundamentals of running as you increase your endurance throughout this program. | iFIT
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Let's build on your foundations of running! 🏃🏾‍♂️⁠ ⁠ iFit Trainer, Knox Robinson, is BACK! We're continuing to build your foundations of running with this new series in Kenya. ⁠🇰🇪 ⁠Speed comes from strength and these challenging interval workouts will help you run faster. ⁠ Head to the link in our bio to schedule the Foundations of Running: Increase Your Speed Series. #iFit http://ifit.io/IncreaseSpeedKnox 🔗 | iFIT
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Happy Global Running Day! 🌎👟 With iFIT, every run is an adventure. Lace up, hit play, and let’s explore the world together, one stride at a time! Featured iFIT series in order ⤵️ 🌎 Japan Half Marathon Training Series, Part 2 with Tommy Rivs 🌎 10K Training Series Part 1: Costa Rica with Leah Dana Rosenfeld 🌎 5K Training Series Part 1: Vietnam with John Peel 🌎 French Polynesia Walk-to-Jog Series with Hannah Eden & Paulo Barreto 🌎 Thailand Weight Loss Jogging Series with Stacie Clark 🌎 Foun
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We think every month should be Global Running Month! What inspires you to keep running? Let us know in the comments! 🏃‍♂️🏃‍♀️🏃🏼 | iFIT
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SAVE and send to your running friends for the next run or race! iFIT Trainer @yellowrunner takes you through some of her race day stretches to help her stay loose and warm on the course. 🙌 Marathon season is here! What running videos do you want us to cover next? | iFIT
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