Dumbbell incline rows are a beneficial exercise that targets the muscles in the upper back, including the rhomboids, trapezius, posterior deltoids, and latissimus dorsi. To perform this exercise, position yourself on an incline bench, holding a dumbbell in each hand. With your arms extended, pull the dumbbells up towards your chest while keeping your elbows close to your sides. Squeeze your shoulder blades together at the top of the movement, then slowly lower the dumbbells back down. Dumbbell i

Incline Row One of the greatest back contractions you will feel! With our diverging arm design and carefully chosen grip angles, this machine puts you in perfect position throughout the movement. Our Incline Row provides a neutral grip that is slightly pronated and a pronated grip. Benefits & Details of our Incline Row: * Unique lying row. * Two (2) piece chest pad to remove interference during movement. * Adjustable seat and handle height. * Can be used as standing bent over row movement. * Sta

UPRIGHT ROW MISTAKES! ⬇️ SAVE 4 LATER🔑 Here are two common upright row mistakes you should avoid for optimal gains Mistake 1 ❌ Elbows traveling past shoulders Allowing your elbows to travel past your shoulders will shift the emphasis away from the shoulders to the traps Instead ⬇️ ✅Stop at shoulder height This will maintain the focus on the shoulders and prevent the excessive involvement of the traps. Mistake 2 ❌ Using a narrow grip This will further redirect the emphasis from the shoulders to

❌ Don’t Do This Mistake For Your Shoulders ❌ 🚨Upright Row Mistakes Follow my IG: @christian.fleenor | DM “I'm In”to BURN OFF 15-30lbs lbs in 90 days | Christian Fleenor