For everyone dealing with insomnia — what kind of bedtime fears sneak up on you the most? I’m not talking about the big stuff like caffeine or screen time. I mean those irrational ones — the fears you know don’t make sense, but still tighten your chest as bedtime gets closer. I once worked with someone who was afraid to eat cheese an hour before bed because they thought it would “mess up” their sleep. Our brains are so good at turning small details into threats when we’ve been burned by sleeples

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