General Benefits of Cranial Facial Release (CFR): 1. Enhanced Breathing & Airflow – Opens nasal passages, improving oxygen intake and reducing congestion. 2. Improved Sinus Drainage – Helps clear mucus buildup, reducing sinus pressure and chronic congestion. 3. Reduced Snoring & Sleep Apnea Symptoms – Can improve airway function, leading to better sleep quality. 4. Cranial Bone Alignment – May help correct cranial distortions and restore natural movement. 5. Relief from Headaches & Migraines – C

Deep breathing offers benefits for both mind and body by reducing stress and anxiety, improving heart health (lowering blood pressure and heart rate), enhancing lung function and oxygenation, boosting the immune system, promoting better sleep, and increasing focus and energy levels. It calms the nervous system and can help with various conditions, including headaches, diabetes, and symptoms of cancer, by improving mood and reducing muscle tension. #deepbreathing #yogamegha #yoga #viralreels #hea

259 reactions · 89 shares | Hypertension is more dangerous than ever before  Did you know, you CAN lower the risk Naturally?  RESPeRATE® is the world’s only FDA-cleared, non-drug medical device for lowering blood pressure. It uses patented melody-guided breathing technology to relax constricted blood vessels and lower blood pressure. Its only “side effects” are deep relaxation and better sleep. ❤️ | RESPeRATE | Facebook