5.7K views · 81 reactions | ***Irish Rugby S&C Coach 2002-2009 - Mike McGurn Demonstrates the benefits of the Speed Bands and the Resistance Speed Trainer to Increase an athletes Speed. ***SALE NOW ON*** www.instantspeedtraining.com/products Develop Light Quick Feet & Leg Power with this Exercise #SpeedBands #ResistanceTraining | Instant Speed | Facebook
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5.7K views · 81 reactions | ***Irish Rugby S&C Coach 2002-2009 - Mik…
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