Iliotibial Band Syndrome (ITBS) - Overview • Video • MEDtube.net
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medtube.net
Iliotibial Band Syndrome (ITBS) - Overview • Video • MEDtube.net
Iliotibial band syndrome is a common overuse injury, causing pain at the outside of the knee. It is typically seen in runners and cyclists. The sudden pain is localised
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#Iliotibial_band_syndrome (ITBS) is the second most common knee injury, and is caused by inflammation located on the lateral aspect of the knee due to friction between the iliotibial band and the lateral epicondyle of the femur. #causes Excessive foot pronation Hip abductor weakness Internal tibial torsion Medial compartment arthritis leading to genu varum Preexisting iliotibial band tightness Cooling down too quickly after exercising. Lack of rest. Not stretching enough before exercising. Pushi
2:01
#Iliotibial_band_syndrome (ITBS) is the second most common knee injury, and is caused by inflammation located on the lateral aspect of the knee due to friction between the iliotibial band and the lateral epicondyle of the femur. #causes Excessive foot pronation Hip abductor weakness Internal tibial torsion Medial compartment arthritis leading to genu varum Preexisting iliotibial band tightness Cooling down too quickly after exercising. Lack of rest. Not stretching enough before exercising. Pushi
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#Iliotibial_band_syndrome (ITBS) is the second most common knee injury, and is caused by inflammation located on the lateral aspect of the knee due to friction between the iliotibial band and the lateral epicondyle of the femur. #causes Excessive foot pronation Hip abductor weakness Internal tibial torsion Medial compartment arthritis leading to genu varum Preexisting iliotibial band tightness Cooling down too quickly after exercising. Lack of rest. Not stretching enough before exercising. Pushi
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“Iliotibial band syndrome” (ITBS) is a common knee injury that usually presents with pain and/or tenderness at the lateral aspect of the knee, superior to the joint line and inferior to the lateral femoral epicondyle. It is considered a non-traumatic overuse injury, often seen in runners. But luckily here at Vertical we don’t treat diagnoses! We treat the root cause and the associated functional limitations! Today we discuss what an advanced stage ITBS session should look like if you want to get
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