Jackknife Position: What Is It, Uses, and More | Osmosis
Jackknife Position: What Is It, Uses, and More | Osmosis
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GET YOUR FIRST PULL UP 🔥 here’s everything I did (and what I wish I did) to get my first pull up! The jackknife variation is such a creat way to get familiar with the movement pattern before you have the strength to lift yourself. Just make sure you’re using as little leg support as you can. Like really initiate the movement with your upper body. I feel like if I had done these when I was learning to pull up it would have sped up the process 😄 Comment ‘edge’ to get my cross training program in
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GET YOUR FIRST PULL UP 🔥 here’s everything I did (and what I wish I …
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