Comment below the muscle group that’s been the most “stubborn” for you to grow 👇. For myself (and a lot of others), it’s always been the chest. For years I’d see everywhere else develop well (shoulders, arms, etc) but with little change in my chest - even though my bench press was getting significantly stronger. And I know that a lot of you struggle with the same problem. . But eventually what I realized is that although the bench press is a great exercise for chest development, I just wasn’t u
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Bigger Biceps? 💪 📺 Watch the video below for some tips... Implement what I teach you here and ✅ Your next biceps workout, you’re going to notice a huge difference in the contraction your biceps. ✅ Leading to better biceps growth in the long run! Be sure to choose the right biceps exercises. But don't forget to perform them correctly, as that makes all the difference. 😄 By the way, how many of you were/are making some of the mistakes mentioned? | Jeremy Ethier
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