Progressive Muscle Relaxation for Stress and Insomnia
Progressive Muscle Relaxation for Stress and Insomnia
Mar 14, 2024
WebMDMelissa Conrad Stöppler,MD
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Sukhtej Sahni on Instagram: "Relax Your Mind & Body with JPMR 🧘‍♂️✨ Feeling stressed? Try Jacobson’s Progressive Muscle Relaxation (JPMR) – a powerful technique to release tension and calm your mind. Dr. Sukhtej breaks it down for you in this reel! 🎥👇 🔹 What is JPMR? It’s a simple yet effective practice where you tense and relax different muscle groups, helping you feel deeply relaxed and stress-free. 🔹 Why Try It? ✅ Reduces stress & anxiety ✅ Improves sleep quality ✅ Enhances focus & relax
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