Doing A Partner Workout Using KB Swings
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Doing A Partner Workout Using KB Swings
9 months ago
Microsoft NewsYourVirals
Best Kettlebell techniques for beginners. 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learning the basic KB Swing is a great foundation for KB movements. KB’s will help you develop muscle, power, athleticism and speed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure to hinge your hips back as you swing the KB back through your legs. Hands to your crotch and stand tall and tight at the top. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure to add KB Swings into your training regimen! 🔔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kettlebells #kbswings #kettlebellswings #upperbodyworkout #full
Best Kettlebell techniques for beginners. 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learning …
1.8K viewsJan 22, 2024
FacebookMarcus Filly
64K views · 66 reactions |  How to do the KB Rotational Swing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An exercise I love programming in Persist, but a tough one. If you can nail this down, you’ll quickly see the total body benefits it has to offer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kbswing #kettlebellworkout #kettlebells #persist #workoutprogram | Marcus Filly | Facebook
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64K views · 66 reactions |  How to do the KB Rotational Swing. ⠀⠀⠀⠀…
1.6K views1 week ago
FacebookMarcus Filly
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