I am so excited to announce, my exercise video membership subscription is finally here and ready for you to use! Visit Kaisimonpost.com/membership-join to sign up today! :) | Kai Simon Fitness
1:05
I am so excited to announce, my exercise video membership subscription is finally here and ready for you to use! Visit Kaisimonpost.com/membership-join to sign up today! :) | Kai Simon Fitness
55.9K viewsJan 12, 2019
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Best Chest Exercise @kai._fit | KAI
0:24
Best Chest Exercise @kai._fit | KAI
79.3K views3 months ago
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Best Forearm Exercise @kai._fit | KAI
0:26
Best Forearm Exercise @kai._fit | KAI
88.8K views3 months ago
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Best abs exercise @kai._fit | KAI
0:57
Best abs exercise @kai._fit | KAI
32.8K views3 months ago
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In this video, I share my 12 favorite dumbbell exercises! :) | Kai Simon Fitness
3:22
In this video, I share my 12 favorite dumbbell exercises! :) | Kai Simon Fitness
202K viewsJan 28, 2019
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In this video, I share a sequence I use to warm up my hip flexors. | Kai Simon Fitness
4:05
In this video, I share a sequence I use to warm up my hip flexors. | Kai Simon Fitness
108.3K viewsFeb 11, 2019
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I love balance exercises! For this video, I am going to demonstrate 3 of my favorite simple balance exercises for beginners, to help you establish a balance practice. :) | Kai Simon Fitness
6:07
I love balance exercises! For this video, I am going to demonstrate 3 of my favorite simple balance exercises for beginners, to help you establish a balance practice. :) | Kai Simon Fitness
83.2K viewsMar 10, 2019
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5:34
In this video, I share a routine I use to strengthen my core for lower back support. All the exercises are perfomed lying face up (supine position) 1. Pelvic tilt 2. Block squeeze 3. Marching bridge 4. Hamstring Curls | Kai Simon Fitness
202.7K viewsMar 3, 2019
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7:29
In episode 4, I share one of my favorite lower body high intensity circuits. Also, my last workout of 2018! | Kai Simon Fitness
77.6K viewsDec 31, 2018
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4:10
Have you ever tried using an exercise bench to get a full body workout? In this video, I show you one of my favorite full body strength routines using a bench. | Kai Simon Fitness
178.8K viewsApr 7, 2019
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3:26
Bring more rotation into your exercise routine! It is important to include transverse (rotational) and multiplanar exercises in your routine! Twisting, and changing direction is a part of daily life. Learning how to rotate with stable hips and core support helps you stay mobile, agile, and dynamic! In this video, I share 24 muliplanar and transverse plane exercises. Watch the video and visit my blog. https://kaisimonpost.com/bring-more-rotation-into-your-routine-24-multiplanar-and-transverse-exe
1.4K viewsMay 25, 2019
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9:28
In Episode 6, I share a full body strength and conditioning workout using a resistance band. This workout features a mobility warm up, strength circuit, dynamic circuit and static stretch cool down all using a resistance band. | Kai Simon Fitness
2.2K viewsJan 14, 2019
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Bring More Rotation Into Your Routine: 24 Multiplanar and Transverse Plane Exercises - Kai Simon Fitness
May 25, 2019
kaisimonfitness.com
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Kai's Inspiring Workout Journey and Transformation
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