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Firefighter Functional Fitness. . KEISER SLED TIPS: 1. Choke up on the sledgehammer with both hands (almost halfway). 2. Position the edge of the sled at your heels (almost "in front" of the sled). Most people have the tendency to stand too far back; thus, not transmitting the power of the swing to the sled efficiently. 3. Swing in short ...
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Keiser University fue nombrada en el puesto #1 en Estados Unidos con el reconocimiento de Movilidad Social por el U.S. News & World Report del 2023. Esta clasificación determina que los estudiantes de Keiser University experimentan la posibilidad de potenciar su situación socioeconómica durante y posterior a su experiencia estudiantil . Así mismo, este ranking evalúa a las universidades según su capacidad de cerrar la brecha para los estudiantes de bajos ingresos. ¡Aplica hoy! Inscripciones abie
Keiser University fue nombrada en el puesto #1 en Estados Unidos con el reconocimiento de Movilidad Social por el U.S. News & World Report del 2023. Esta clasificación determina que los estudiantes de Keiser University experimentan la posibilidad de potenciar su situación socioeconómica durante y posterior a su experiencia estudiantil . Así mismo, este ranking evalúa a las universidades según su capacidad de cerrar la brecha para los estudiantes de bajos ingresos. ¡Aplica hoy! Inscripciones abie
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KEISER SLED TIPS: 1. Choke up on the sledgehammer with both hands (almost halfway). 2. Position the edge of the sled at your heels (almost "in front" of the sled). Most people have the tendency to stand too far back; thus, not transmitting the power of the swing to the sled efficiently. 3. Swing in short & rapid (but explosive) strokes. Big, long "haymaker" swings aren't as efficient, especially when you have your full PPE on. 4. As your swing makes contact, hop both heels backwards to create ex
0:15
KEISER SLED TIPS: 1. Choke up on the sledgehammer with both hands (almost halfway). 2. Position the edge of the sled at your heels (almost "in front" of the sled). Most people have the tendency to stand too far back; thus, not transmitting the power of the swing to the sled efficiently. 3. Swing in short & rapid (but explosive) strokes. Big, long "haymaker" swings aren't as efficient, especially when you have your full PPE on. 4. As your swing makes contact, hop both heels backwards to create ex
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Keiser University is a private, not-for-profit university in Florida offering career-focused undergraduate and graduate degrees on campus and online. | Keiser University
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KEISER SLED TIPS: 1. Choke up on the sledgehammer with both hands (almost halfway). 2. Position the edge of the sled at your heels (almost "in front" of the sled). Most people have the tendency to stand too far back; thus, not transmitting the power of the swing to the sled efficiently. 3. Swing in short & rapid (but explosive) strokes. Big, long "haymaker" swings aren't as efficient, especially when you have your full PPE on. 4. As your swing makes contact, hop both heels backwards to create ex
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