Ankle Sprain Kinesiology Taping Technique #TapeTuesday - Performance Health Academy
Ankle Sprain Kinesiology Taping Technique #TapeTuesday - Perfor…
Oct 3, 2019
performancehealthacademy.com
Kinesiology taping for ankle sprain: support, pain relief, and enhanced functional recovery without limiting mobility. #ankle #sprain #injury #kinesiotape | Kinetape Academy
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Kinesiology taping for ankle sprain: support, pain relief, and enhance…
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Kinesio taping helps stabilize the ankle by providing gentle tension on the skin that stimulates proprioceptive receptors. This enhances the awareness of movement and joint position, promoting better muscle activation. Additionally, it guides ankle motion, reduces stress on injured structures, and offers a sense of support without limiting mobility. #kinetape #ankle #kinesiotape | Kinetape Academy
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Kinesio taping helps stabilize the ankle by providing gentle tension …
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28K views · 492 reactions | Step-by-step guide to relieving ankle sprains with kinesio taping: Learn the expert techniques to support your recovery and get back on your feet faster! #anklesprain #sprainedankle #taping #taping #tutorialreels #tutorial #kinesiologytape #kinesiotaping #physiotherapy #physio #physicaltherapy #physicaltherapy | Physical Therapy Session | Facebook
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28K views · 492 reactions | Step-by-step guide to relieving ankle sprai…
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Why tape your ankle: Kinesiotape applied to a sprained ankle provides support, enhances circulation, and may reduce swelling by lifting the skin, creating a space for improved blood and lymphatic flow. It also offers proprioceptive feedback, potentially aiding in joint stabilization and pain relief during movement. However, its effectiveness varies, and consultation with a healthcare professional is recommended for proper assessment and application. ______ #grappling #nogi #wrestling #bjj #jiuji
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